Updated: Dec 30, 2018
They Help You Identify GoalsIdentifying your goals is one of the hardest things you do when you’re trying to make a change and get started on something new. A life coach is great at helping you interpret your dreams and ideas, and organize them into tangible goals. In a way, they help you to connect what your head is saying and what your heart is saying to find some agreement between the two that points toward your passions.Identifying, redirecting and managing goals to make them more realistic are what life coaches do best. You may have an idea of what you want but are having a hard time making it into a solid goal that you can work toward. Or you may think you have a solid goal but then you begin to realize that it isn’t what you want or it is less doable than you thought. This is where a life coach comes in and helps you reevaluate those ideas and goals in order to turn them into “smart goals” that encourage real lifestyle change and forward motion.
They Help You Achieve Your Goals
A life coach helps you to accomplish your goals, make new changes, and live your dreams. A coach helps you get from where you are in your life now, to where you want to go. In other words, their job is to help you get from Point A to Point B in your life, whatever that may be for you. Your coach is someone who supports you, motivates you, and holds you accountable for achieving your vision for yourself. Whatever it is that you want in your life, they will help you get there.
They Guide You Through Changes and Obstacles
A life coach helps you to move your life forward and to find meaning, fulfillment, success, well-being and happiness. They can help you to pinpoint the blocks or obstacles that are making you feel “stuck” and help you to move through them.They may also guide you through a life transition, such as finding a new career, or looking to start a new relationship. You might call them a “change facilitator” or a “courage catalyst”.
They Give You Permission to Follow Your Dreams
You may be searching for validation and approval before you truly feel justified in taking that big first step towards following your dreams or reaching your goals. The advice and feedback from family and friends can be helpful but it isn’t professional, and rarely is it unbiased. A life coach is someone who is separate from your personal life and can truly look at your ideas and goals objectively, and therefore they are much more capable of giving you the right validation that you need to get started on making your big move.
They Teach You How to Make the Right Decisions for Yourself
When you seek out a life coach, it usually means you need help making a decision. The decision might be which goal to prioritize, what step to take first, or to find out if you should even pursue that goal in the first place. One of the best things that life coaches do is to equip you with methods and tactics that will help you make the right decisions for yourself and your future. They walk you through these processes regarding whatever you are working towards, and eventually you will start developing that problem solving mindset that they are working on with you. This mindset will start to work its way into your everyday life and change how you make decisions on a daily basis because it simply makes sense.
What Does a Life Coach Not Do?Coaches usually don’t give advice or tell you what to do.They try to help you find what feels right for you by helping you reveal the answers to yourself through discussion, suggestions, brainstorming and reflection.